Essential Oils for Wellness

Essential oils have been used throughout the world for thousands of years. They benefit both the body and the mind. Remember that the next time you smell the fragrance of a Christmas tree or your grandmother’s peppermint growing in her garden. These are simple ways to enjoy the benefits of aromatherapy. Pure essential oils are undiluted oils from plants. Lucky for us, the benefits are more than simply a pleasant smell. These oils are typically used for massages, candles, baths, and in burners. Essential oils have never been approved to ingest or rub directly on your skin. It is best to discuss using essential oils with your doctor or aromatherapists to figure out which oils will help you the most.

If you have skin problems such as blemishes and fungus, try using tea tree oil. Use a cotton swab to dab the oil onto your skin. You can also use tea tree oil to treat athlete’s foot or other fungal infections. It is also a popular treatment to help with an itchy scalp.

Lavender is a very popular oil that is known for helping with depression because of its relaxing effects. If you need a good night sleep, you can put a few drops of lavender oil on your hands then rub them on your pillow. Lavender oil is also great for skin irritations, cuts, and bruises. It is used a lot in massage oils to help the recipient relax.

Peppermint oil is known to stimulate and purify the mind. It can help you increase your mental alertness. In fact, it has been shown that your mental accuracy is increased by 28% by inhaling pure peppermint oil. By diluting it in water, you can ingest peppermint oil to help with indigestion.

Eucalyptus oil is great for congestion, especially if you suffer from allergies or frequent colds. It is best used in a vaporizer to help loosen the congestion in your chest. They can also help to clear your sinuses and relieves sore muscles when used in massage lotions. Miami Limo is known to use eucalyptus oil in their vehicles to help stimulate the minds of the business people they transport.

Regardless of what you need for your health and mental well-being, there is likely and essential oil that can help you.

 

Stop Touching Your Face!

We all do it throughout the day. Whether we are at work, school, or home, we unconsciously touch our face. It could be to scratch an itch, picking at scars and
spots, idly fiddling, or even holding our heads up. In fact, you may be doing it at this moment. So, what’s the problem with touching your face throughout the day? Well, there are several problems with it. We will cover some of them below. Hopefully, once you know why you should not touch your face throughout the day, you will be more conscious of it so you can stop.

  1. Spreading germs: our fingers touch many things throughout the day. We are constantly touching things such as doorknobs, handrails, money, keyboards, and other things that are loaded down with different types of bacteria. When we touch your face with our dirty fingers before we have cleaned off the germs, we could potentially be spreading allergens and viruses all over our skin.
  2. Acne and other conditions of the skin can be made worse: every time you touch your face, you could potentially be spreading the bacteria that grows inside your pores. This clogs up your pores and causes them to erupt. The bacteria can also aggravate eczema, psoriasis, and dermatitis.
  3. Eye bags can form: when you constantly touch the area around your eye, it decreases the skin’s elasticity and causes broken blood vessels. The skin under your eye is the thinnest area of skin on your entire face. Because of this, the capillaries are more prone to break and leak, making your eyes form purple bags.
  4. You ruin your makeup: this one seems pretty obvious. It is likely the reason your makeup doesn’t last throughout the day. You can spend lots of money on makeup that is supposed to last throughout the day, but if you are constantly touching your face, it will not matter.

As you can see, there are many reasons you should avoid touching your face each day. Though it can be hard to break the habit, it is well worth it.

Rewiring Your Brain for Happiness

Do you know someone who only sees the negative and everything? Someone who can’t see the possibilities in front of them? If so, you know it can be frustrating. They can feel impossible to be around these people. At some point in life, we all feel this way. Did you know you could rewire your brain choose happiness instead, though? Below are five ways to do just that.

  • Express gratitude: make a list of three new things you are grateful for each day. When you acknowledge things that bring you happiness or meaning, you begin seeing the good around you. It’s a cause you to expect the good, causing you to become more optimistic.
  • Write a journal: write down the good and the bad stay. To help you find happiness, make sure you write down at least one positive experience you’ve had in the past 24 hours. Relive the experience and write down a lot of details you can experience it again every time you read it. This can help change your worldview.
  • Get exercise: our health is greatly improved exercise. For happiness, exercise allows you to take control and make a difference in your own life. This is especially good for those who feel like they cannot control their circumstances.
  • Meditate: meditation is important in our fast-paced world because our attention is pulled so many ways. When we meditate, our brain is retrained to focus on a single thing for that moment, helping to take her thoughts off other things. This is a great technique for beginners to try.
  • Practice kindness: when we practice random acts of kindness, it reminds us that there are good people in the world. Our own actions of generosity and show us the good that kindness brings a can help us to trust others more. It can also reduce stress levels.

If you need more happiness in your life, try out the tips above. You will find yourself happier and your life will be more fulfilled.

 

A Look at Sleep Deprivation

Sleep deprivation is a major issue in our culture today. We Americans have become used to being deprived of sleep, though. And studies have shown that around 95% or more Americans no longer know how it feels to be completely awake, alert, and aware.

Many times, we feel exhausted and can’t wait for time to go to bed. As soon as our head hits the pillow, though, we become frustrated. We often find ourselves staring at the clock in the middle of the night as it coldly stares back at us. You’ve probably heard that statistic that people die at a younger age when they sleep less than seven hours a night. Maybe you only got four hours last night. But what can you do?

Well, we’re here to help you with that.

One way to help yourself sleep longer is to hide your clock behind a book. Another is to only drink caffeinated drinks in the morning. Have a time of rest before going to bed rather than staying busy or exercising. Never drink alcohol late at night. If you smoke, it’s a great time to quit. We understand how difficult that can be, but as you learn more about how tobacco affects your sleep, you may be given the incentive you need to quit.

To go to sleep successfully, your body needs to be conditioned. You need to work on the things that help your body fall asleep restfully since sleep rewires and reworks your brain. Did you know by walking 20 to 30 minutes a day, your brain will grow new cells at night? You have to be sleeping for this to happen, though. Your body needs that regeneration to continue to function correctly and to what it needs to do. The sales inside your body are replaced regularly, but when your body is tired, they are not replaced at the rate they need to be. Sleep also helps the proteins that pump to your heart be revitalized.

Are you starting to see the importance of sleep? If so, now is the time to give sleep a chance.

Benefits You Get from a 90-Minute Massage

Did you know that your physical and mental well-being can be profoundly impacted by a single 90-minute massage? An experienced massage therapist can target any problem areas you have in your body, knead out your muscle knots, and leave you feeling rejuvenated.

A 90-minute massage is a great way to help you relieve stress. Studies showed that 75% of doctor visits are stress-related. Stress can also increase your risk of heart disease and diabetes, cause digestive disorders, promotes insomnia, and suppresses the immune system. Since you cannot avoid all stress, you can use a 90-minute massage as a way to reset your mind and body. Massage therapy has been shown to give immediate effects that are beneficial to relieve anxiety and is able to de-escalate anxiety and stress in hospitalized psychiatric patients.

A 90-minute massage is also able to improve blood flow and circulation. As the massage therapist needs out muscle knots, blood flow is encouraged to the affected region. This helps your muscles recover faster and also protects against inflammation and pain. Within minutes of enjoying a massage, the client will experience the benefits of improved circulation.

When it comes to massage therapy, most people agree that 90 minutes is the perfect amount of time. It allows enough time for the therapist to target the problem areas while keeping the visit short enough for the client to fit into their day. It is enough time for the massage therapist to massage the entire body of the client.

If you are ready to schedule your 90-minute massage, you should first talk with your massage therapist to discuss any concerns or issues you have. For instance, if you have stiffness or pain in a particular area, inform your therapist so they can spend time targeting that area. Many times the therapist will find problem areas themselves, but if you inform them of your issues, it will make the massage more enjoyable.